Chrysalis Psychological and Counselling Services, psychologist in Markham
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NOTICE
MINDFULNESS
GROUP

FOR PARENTS
Jan. 23/2017

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CONTACT US TODAY

Chrysalis Psychological
and Counselling Services

Ph:        905-752-6789
Fax:      905-752-1705

Suite 408, 3621 Highway 7 East
Markham, ON  L3R 0G6

We are conveniently located in
Liberty Square, just west of
Warden on the south side of
Highway 7 East
[click here to see map]

Mood Disorders

As the name suggests, mood disorders are characterized by disturbance in mood as a predominant feature. Mood Disorders fall into two general categories: the Depressive Disorders (e.g. Major Depressive Disorder, Dysthymic Disorder, Post-Partum Depression, Seasonal Affective Disorder) and the Bipolar Disorders (e.g. Type I, Type II, Cyclothymia). Mood disturbance may also occur due to medical conditions and use of substances. 

Depression has often been referred to as the “common cold” of mental health difficulties due to its high rate of occurrence.  Approximately 15-25% of women and 10-15% of men will experience a major depressive episode during their lifetime. Depression is different than simple unhappiness, or grief following the loss of a loved one.  It encompasses a range of symptoms that include the following:

  • emotional (low mood, feeling hopeless)
  • physical (change in appetite or sleep)
  • behavioural (speaking slowly)
  • cognitive (negative thoughts, difficulty concentrating)

Depression may be treated by medication, psychotherapy or a combination of these two approaches. Numerous studies have shown that Cognitive Behavioural Therapy (CBT) can effectively treat depression by targetting behaviour and thinking patterns that cause and maintain depression.

The Bipolar Disorders are characterized by episodes of depressive and manic/hypomanic (elevated mood) symptoms. Manic-type symptoms include decreased need for sleep, an increase in goal-directed tasks, grandiose ideas, agitation, and inflated self-esteem. Bipolar symptoms are best managed by a combination of medication, and psychotherapy that targets active coping strategies, stress management, medication compliance and negative thinking.

It is important to emphasize that suicidal thoughts and difficulty with daily functioning are common for those experiencing a mood disturbance. It is extremely important to consult with your physician, or seek the help of a qualified mental health professional, if you believe that you or someone you care about may be struggling with a Mood Disorder. Mood disturbance can be effectively treated or managed with the assistance of skilled health care providers. For further information, visit the Mood Disorders Association of Ontario at www.mooddisorders.on.ca.


Related links:

www.cpa.ca/psychologyfactsheets/depression

www.cpa.ca/psychologyfactsheets/postpartumdepression

www.cpa.ca/psychologyfactsheets/bipolardisroder

www.camh.net

www.moodgym.anu.edu.au

www.depnet.ca

www.depression.edu.hk

Suggested readings:

Ending the Depression Cycle: A Step-by-Step Guide for Preventing Relapse.  (2003). By P. Bieling and M. Antony.  Oakland, CA: New Harbinger Publications, Inc.

The Feeling Good Handbook: Revised Edition.  (1999).  By D. Burns.  New York, NY: Penguin Putnam, Inc.

The Depression Workbook: A Guide to Living With Depression and Manic-Depression.  (2001).  By M. Copeland.  Oakland, CA: New Harbinger Publications, Inc.

Mind Over Mood: Change How You Feel by Changing the Way You Think.  (1995).  By D. Greenberger and C. Padesky.  New York, NY: The Guilford Press.

Get Out of Your Mind and Into Your Life.  (2005).  By S. Hayes.  Oakland, CA: New Harbinger Publications, Inc.

Depressed and Anxious.  (2004).  By T. Marra.  Oakland, CA: New Harbinger Publications, Inc.

The Bipolar Workbook: Tools for Controlling Your Mood Swings.  (2006).  By M. Ramirez Basco.  New York, NY: The Guilford Press.

I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression.  (1997).  By T. Real.  New York, NY: Scribner.

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life.  (2009).  By S. Van Dijk.  Oakland, CA: New Harbinger Publications, Inc.

The Mindful Way through Depression:  Freeing Yourself from Chronic Unhappiness.  (2007).  By M. Williams, J. Teasdale, Z. Segal and J. Kabat-Zinn.   New York, NY: The Guilford Press.

© 2016 Chrysalis Psychological and Counselling Services. All Rights Reserved. Psychologists: ADHD, OCD, Couples Therapy, Anxiety Disorders, Parenting, Stress, Trauma: Markham, York Region, GTA