Chrysalis Psychological and Counselling Services, psychologist in Markham
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NOTICE
MINDFULNESS
GROUP

FOR PARENTS
Jan. 22/2018

[click here for info]

 

MIND-BODY
GROUP

FOR TEENS
Jan. 22/2018

[click here for info]

 

 

CONTACT US TODAY

Chrysalis Psychological
and Counselling Services

Ph:        905-752-6789
Fax:      905-752-1705

Suite 408, 3621 Highway 7 East
Markham, ON  L3R 0G6

We are conveniently located in
Liberty Square, just west of
Warden on the south side of
Highway 7 East
[click here to see map]

Mindfulness Group for Parents
Winter 2017

(adapted from Jon Kabat Zinn’s Mindfulness Based Stress Reduction course)

An 8-week psychoeducational group for parents of children of all ages

  •  Learn evidence-based mindfulness techniques to reduce stress, worry, & anxiety
  •  Approach parenting situations with greater clarity, empathy and effectiveness
  •  Understand and better regulate your emotions to manage stress (and help your kids to do the same)
  •  Reduce worry and guilt, and enhance self-acceptance and self-compassion
  •  Experience a greater sense of well-being, happiness and satisfaction as a parent

Course is delivered in a workshop setting and is non-religious and non-sectarian

Dates: Monday evenings, 7:00 to 8:30 pm

January 23 - March 27, 2017 (*no class Feb. 20 & Mar. 13)

Location: Location details are currently being finalized – the group will be

held in Markham. Please visit www.chrysalispsychologists.ca or

phone 905-752-6789 Ext 101for further details.

Facilitators: Dr. Ameeta Dudani, PhD, C.Psych.

Clinical Psychologist (Supervised Practice) & mindfulness/yoga teacher

Dr. Karen Ghelani, PhD, C.Psych.

Clinical Psychologist & Director of the Chrysalis Centre

Fee: $425 for the 8 weeks (includes handouts & guided meditations)

*an insurance receipt can be provided upon request

To register: Contact the Chrysalis Centre at 905-752-6789 ext. 101

(*Note: A pre-group assessment interview will be conducted in order to ensure suitability and that you will benefit from the group)

~Because the best way you can help your kids is by being present…for them and for yourselves.~

© 2016 Chrysalis Psychological and Counselling Services. All Rights Reserved. Psychologists: ADHD, OCD, Couples Therapy, Anxiety Disorders, Parenting, Stress, Trauma: Markham, York Region, GTA