Chrysalis Psychological and Counselling Services, psychologist in Markham
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NOTICE
MINDFULNESS
GROUP

FOR PARENTS
Jan. 23/2017

[click here]

 

 

CONTACT US TODAY

Chrysalis Psychological
and Counselling Services

Ph:        905-752-6789
Fax:      905-752-1705

Suite 408, 3621 Highway 7 East
Markham, ON  L3R 0G6

We are conveniently located in
Liberty Square, just west of
Warden on the south side of
Highway 7 East
[click here to see map]

Stress

The following factsheet is used with permission by the American Psychological Association: 
www.apa.org/helpcenter/stress-kinds.aspx

Related links:

www.apa.org/helpcenter/understanding-chronic-stress.aspx

www.apa.org/helpcenter/talking-about-stress.aspx

www.apa.org/helpcenter/workplace-stress.aspx

www.apa.org/helpcenter/talking-about-stress.aspx

www.apa.org/helpcenter/stress.aspx

www.apa.org/helpcenter/exercise-stress.aspx

www.mindfulnesstapes.com


Suggested readings:

The Relaxation & Stress Reduction Workbook.  (2000).  By M. Davis, E. Robbins Eshelman and M. McKay.  Oakland, CA: New Harbinger Publications, Inc.

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.  (1990).  By J. Kabat-Zinn.  New York, NY.  Bantam  Dell.

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life.  (1994). By J. Kabat-Zinn.  New York, NY: Hyperion.

When The Body Says No: The Cost of Hidden Stress.  (2003).  By G. Mate.  Toronto, ON: Vintage Canada.

© 2016 Chrysalis Psychological and Counselling Services. All Rights Reserved. Psychologists: ADHD, OCD, Couples Therapy, Anxiety Disorders, Parenting, Stress, Trauma: Markham, York Region, GTA