Stress

The following fact sheet about stress is used with permission by the American Psychological Association:
www.apa.org/helpcenter/stress-kinds.aspx

Related links:

www.apa.org/helpcenter/understanding-chronic-stress.aspx

www.apa.org/helpcenter/talking-about-stress.aspx

www.apa.org/helpcenter/workplace-stress.aspx

www.apa.org/helpcenter/talking-about-stress.aspx

www.apa.org/helpcenter/stress.aspx

www.apa.org/helpcenter/exercise-stress.aspx

www.mindfulnesstapes.com

Suggested readings:

The Relaxation & Stress Reduction Workbook.  (2000).  By M. Davis, E. Robbins Eshelman and M. McKay.  Oakland, CA: New Harbinger Publications, Inc.

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.  (1990).  By J. Kabat-Zinn.  New York, NY.  Bantam  Dell.

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life.  (1994). By J. Kabat-Zinn.  New York, NY: Hyperion.

When The Body Says No: The Cost of Hidden Stress.  (2003).  By G. Mate.  Toronto, ON: Vintage Canada.

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